Is burnout a personal failure… or a broken system?
In this forward-thinking episode of Onion Soup, Dexter continues his conversation with happiness researcher Catia Arnaut on why rising debt-to-income, outdated institutions, and unhealthy work structures are driving chronic stress, fatigue, and disconnection—especially for high-achieving women balancing career, caregiving, and community.
Catia calls for a global paradigm shift. Not abstract idealism—but policy-level redesign.
They explore bold, practical ideas including:
• A four-day workweek to reduce chronic stress and improve resilience
• “Limitism” to cap extreme wealth accumulation and reduce inequality
• Universal income—with Catia advocating for participatory income that rewards community contribution
• Organizational wellbeing as a measurable performance metric
• The cultural impact of COVID-era “quiet quitting”
The conversation moves upstream into education reform. Catia argues we must move beyond test-driven discipline and prepare people for an AI-driven, task-oriented economy through:
• Creativity
• Peace studies
• Community living models
• Mindfulness
• Team sports
• Purpose development
Because if machines handle tasks… humans must cultivate meaning.
For listeners feeling stuck, overwhelmed, or unsure of their next chapter, Catia offers a grounded framework for identifying purpose:
Align what you’re good at
What you genuinely enjoy
What your community needs
Where those intersect is where vitality lives.
They also address the uncomfortable truth that GDP alone cannot measure societal wellbeing—echoing critiques voiced decades ago by Robert F. Kennedy—and ask what progress would look like if we prioritized inner harmony over endless output.
This episode is about systemic nervous system regulation—not just individual hacks. It reframes happiness as serious, strategic, and worth fighting for daily.
If you’ve been feeling:
• Burnout
• Chronic stress
• Disconnected from purpose
• Overwhelmed by hustle culture
• Fatigued by systems that don’t support wellbeing
This conversation expands the lens—from self-help to structural healing.
Because personal resilience matters.
But so does redesigning the container we live in.

 Support the Show
Explore grounding tools for clarity and renewal:
 https://www.chakrawonders.com 
Join exclusive conversations and deeper episodes:
 https://www.patreon.com/onionsoup 

Feeling disconnected, unclear, or spiritually tired? This video offers comfort, suggesting you might not be lost, but simply overwhelmed. We explore how to navigate these feelings, offering a pathway to clarity and personal growth. If you've been struggling with anxiety or mental health challenges, this message is for you.

AND STAY WITH US FOR THE NEXT SEGMENT — AMPLIFY YOUR VOICE

After You Were Meant for More, I’m joined by my friend and special guest Rocio Arvanitis for a powerful Amplify Your Voice conversation on:
Finding “Thee One” — Giving Your Love Life to God
Together, we talk honestly about:
What it really means to surrender your love life to God
Letting go of control, timelines, and fear in relationships
Healing patterns that block healthy, God-led love
Trusting divine timing without losing yourself in the waiting
If you’ve ever struggled with love, relationships, or trusting God with your heart—this conversation is for you.

WATCH THROUGH BOTH SEGMENTS FOR A FULLY ALIGNED, HEART-LED EXPERIENCE.

Ready for deeper clarity, healing, and alignment?
Book your complimentary Meant for More session here:
https://francineayala.com/meantformore

Don’t forget to LIKE, SHARE, and SUBSCRIBE if this message resonates—and share it with someone who needs encouragement in their faith, their healing, or their love life.
 

New year, new goals—but this time we’re not just writing them down. We’re building a plan to actually live them.

In this episode of You Were Meant for More, Francine walks you through how to implement your 2026 goals with clarity, consistency, and faith—using her Daily Goal Review & Action Template (including income goals, your top 3 focus areas, and the 5-5-5 daily structure).

You’ll learn how to:
*Set income goals that feel aligned (monthly, quarterly, annual)
*Choose your Top 3 priorities for the season—and define what success looks like
*Turn big dreams into daily movement using the 5 *Key Tasks + 5 Time Blocks method
*Stay focused on income-generating activities without burning out
*Check in with your mindset and energy so you can lead your goals—not fear them

Then we’re taking it a step deeper: creating a vision board with intention.

Francine shares how to build a vision board that’s more than pretty pictures—one that reflects your values, your healing, your purpose, and the woman God is calling you to become in 2026. Because when your vision is clear and your actions are consistent, momentum becomes inevitable.

If you’re ready to stop feeling overwhelmed and start moving with direction, this episode is your reset.

If this episode helped you, do us a favor, please like, subscribe, and share it with a woman who’s ready to make 2026 her year.

And if you want the Daily Goal Review & Action Template and more support staying consistent, connect with me at francineayala.com.

#2026Goals #GoalSetting #VisionBoard2026 #VisionBoard #Manifestation #NewYearNewGoals #GoalGetter #Productivity #DailyRoutine #SuccessHabits #MindsetShift #FaithAndGoals #ChristianWomen #WomenEmpowerment #PersonalDevelopment #SelfImprovement #HighAchievingWomen #EntrepreneurMindset #TimeBlocking #Accountability #YouWereMeantForMore #FrancineAyala
 

Today marks the beginning of Lent — a sacred season of reflection, surrender, and intentional alignment.
And in a world that feels louder, faster, and more reactive than ever… peace is no longer automatic.
It’s intentional.
In today’s episode of You Were Meant for More, we’re talking about something most people misunderstand:
Peace is not passive.
Peace is not personality.
Peace is not avoidance.
Peace is a skill.
As we enter this Lenten season — a time traditionally set aside for self-examination, prayer, fasting, and recalibration — we explore what it means to cultivate inner regulation in a culture built on outrage and urgency.
In this episode, we’ll unpack:
• Why so many people feel spiritually overwhelmed right now
• How constant noise keeps your nervous system in survival mode
• The difference between numbing out and true peace
• How emotional regulation strengthens discernment
• Why Lent is an invitation to slow down, not shut down
• How to practice grounded faith in a reactive world
This conversation isn’t about perfection.
It’s about presence.
It’s about learning how to stay anchored in truth when everything around you feels chaotic.
Whether you observe Lent formally or simply feel the need to reset your spirit, this episode is an invitation to:
Pause.
Reflect.
Regulate.
Realign.

Peace isn’t something you stumble into.
It’s something you practice.
Stay with me until the end for deeper reflection and integration.
Ready to strengthen your emotional regulation and spiritual clarity?
Book your complimentary Meant for More session here:
https://francineayala.com/meantformore
Don’t forget to LIKE, SHARE, and SUBSCRIBE if this message resonates — and share it with someone who needs peace in this season.

#PeaceIsASkill  
#Lent2026  
#EmotionalRegulation  
#FaithAndHealing  
#SpiritualGrowth  
#ChristianLeadership  
#YouWereMeantForMore
 

Many people are trying to navigate life purely as humans—reacting to pain, loss, disappointment, and suffering—while slowly disconnecting from God, faith, and their own spiritual identity.

But we were never meant to live that way.

We are of Him. And the spirit within us is meant to guide us back to Him—yet so often, we ignore it.

In today’s episode, I’m sharing what God has been revealing to me over years of wrestling with purpose, destiny, and calling. I’ve come to understand that I’ve been positioned to walk with people through the human experience—especially in seasons where faith feels distant, God feels silent, or belief feels hard.

This is where spiritual psychology meets real life.
I work with people in the space between suffering and surrender—helping them make sense of their emotions, patterns, wounds, and questions so they can reconnect with truth, faith, and God from a place of understanding, not fear.

God once told me to “bring the people out of suffering.”
At the time, I laughed—because who would believe that?

Now I understand: healing the human experience is often the doorway back to God.
In this episode, we talk about:
Why so many people feel spiritually disconnected right now
How ignoring the inner voice leads to confusion and suffering
The role of the human experience in spiritual awakening
Why faith doesn’t disappear—it gets buried under pain
How God uses lived experience to bring people home
This conversation is for anyone who feels lost, tired, questioning, or quietly longing for something deeper—but doesn’t know how to get there.

JOIN ME LIVE OR WATCH THE REPLAY FOR A DEEPER, HEART-LED CONVERSATION.
Why coaching with me is different:
I don’t bypass the human experience—I walk people through it. I help uncover the patterns, wounds, and beliefs that keep people stuck, so healing can lead them back to truth, faith, and alignment with God.

If you feel the pull to reconnect—with yourself, your purpose, or God—

Be sure to join one of our upcoming Self Love Mastermind workshops here: 
https://francineayala.com/selflovemas...

Don’t forget to LIKE, SHARE, and SUBSCRIBE if this message resonates 

Today, I’m pulling back the curtain and sharing my vision board reveal—not just the images, but the intentions, identity shifts, and alignment behind them.

This isn’t about manifesting from wishful thinking. It’s about becoming the woman who can hold the vision she’s praying for.

In this episode, we explore:

Why vision boards only work when they’re rooted in alignment

The identity shifts required before the manifestation arrives

How business, voice, health, wealth, spirituality, love, travel, and rest all work together

What it really means to expand without burnout

How to stop forcing outcomes and start living intentionally

This conversation is an invitation to pause, reflect, and ask yourself:
Am I living in alignment with the life I say I want?

If you’ve been feeling the pull toward more clarity, more peace, and more purpose—this episode is for you.

JOIN ME LIVE OR WATCH THE REPLAY FOR DEEPER INSIGHTS.

Why coaching with me creates real transformation:
I help you uncover the patterns and blind spots you don’t see—so you can step into alignment, confidence, and the next level of who you’re becoming.

Ready to move from vision to embodiment?
Book your complimentary Meant for More session here:
https://francineayala.com/meantformore

Don’t forget to LIKE, SHARE, and SUBSCRIBE for more heart-centered conversations about alignment, leadership, and living your truth.
 

Playing Small Is the Most Expensive Choice You’re Making
We're diving deep into the first segment of 'Amplify Your Voice,' where we promise to share some hard truths about personal growth. This episode is all about embracing authenticity and discussing critical life lessons with real talk. Join us for a candid conversation that will support your self development journey.

You will learn from our first guest how to find and live your purpose for healthy aging and longevity.
Our second guest talks about the importance of taking a probiotic supplement that is highly absorbable. Our third guest talks about 4 the different paths of yoga which contribute to a healthy nervous system which is Quantum Yoga.
To learn more from our guests and receive their gifts:
1. Anna Quigley - anna@JourneyToPurpose.org
JourneyToPurpose.org

2. Ross Pelton - www.naturalpharmacist.net.
essentialformulas.com

3. Mariko Hirakawa - visionaryyoga.com/futureself

4. Rico Caveglia - ricoc@agelesslivinglifestyle.com
 

Boardroom Battleground champion Marc Fitzwater sits down with Michael Libercci and Jake Clendenning for a no-fluff breakdown of growth, execution, and discipline. If you want to hear what real entrepreneurial progress sounds like—pay attention.

How Mark 4x’d revenue in six months after opening his facility
Why putting ego aside as a “student” beats fake confidence every time
Tactical lessons from elite-level coaches and their impact on business
Building a team of specialists and scaling through culture, not titles
Real talk on discipline, consistency, and staying grounded as success accelerates

Zero surface-level fluff. Only actionable insights and hard truths.
 

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the shocking findings behind Intermittent Fasting — and what most people aren’t being told.

Is intermittent fasting really the metabolic miracle everyone claims? Or could it be backfiring on your hormones, thyroid, muscle mass, and long-term energy?

In this episode, I break down the latest research, the surprising risks, and who should absolutely think twice before skipping meals. From insulin resistance and cortisol spikes to hidden stress on the body, you’ll discover what’s really happening beneath the surface.

If you’re fasting for weight loss, longevity, or metabolic health, this is information you can’t afford to miss.

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts...  
• Accelerated Liver Care® https://www.acceleratedhealthproducts... 
• Accelerated Thyroid® https://www.acceleratedhealthproducts...  
• Accelerated Fast™ https://www.acceleratedhealthproducts...

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts...  

🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com 

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

💊 Get Your Free Supplement Protocol here: https://www.acceleratedhealthproducts... 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-go...  

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 

👩‍⚕️Join My Social Community
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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s...

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts

In this episode of Open Bedroom Doors, we dive into pleasure, relationships, and the truths people rarely say out loud.
We kick things off with our Sex Positions segment, where I teach you the art of giving a vulva massage: a mindful, connected way to create pleasure, safety, and deeper intimacy.

Next, I sit down with the brilliant Dr. David Ley, a leading voice in sexual health and relationships. Together, we explore what it really looks like to open up a relationship safely. We talk about ethical non-monogamy, how couples build trust through transparency, and how open relationships evolve as people gain experience, emotional maturity, and clarity about their boundaries. 
Find David here:
https://www.davidleyphd.com/ 

And finally, in my Happy Ending segment, I answer one of the most common (and painful) questions I receive:
“Can you heal after infidelity?”
We unpack how couples rebuild trust, whether healing is truly possible, and what it takes to repair a relationship after betrayal.

It’s an episode full of honesty, insight, and permission to design the love life that fits you.

=============================================================
Hosted by Angela Skurtu, Licensed Marriage Therapist & Certified Sex Therapist, this channel is your go-to for real, unfiltered conversations about sex, love, relationships, and everything in between.

From the ""Open Bedroom Doors Show"" - Real Talk for Real Relationships, to interviews and expert playlists, we dive deep into sexual wellness, relationship tips, intimacy struggles, and the spicy (and sometimes awkward) stuff no one else wants to talk about—but everyone needs to hear.

Whether you’re here to level up your love life, learn something new, or just hear a sex therapist say things your grandma would blush at—you’re in the right place.
💬 Let’s open some doors. 💋

You can find and purchase all my books here: https://openbedroomdoors.com/books/ 

To sign up for my newsletter, or to work with me one on one,  visit https://openbedroomdoors.com/contact/ and submit a contact form.

You can support me directly by subscribing to my Patreon account which shows behind the scenes footage of my ""Open Bedroom Doors Show""-Real Talk for Real Relationships.
https://www.patreon.com/c/OpenBedroomDoors 

You can also follow me on the follow social sites:

Join my private Facebook group, I Open Bedroom Doors: https://www.facebook.com/groups/iopenbedroomdoors 

Follow me on Instagram at https://www.instagram.com/openbedroomdoors 

Open Bedroom Doors Show has partnered with Mattress Dogzzz. Use Promo Code SEXYTIME at one of their stores or online the next time you wish to purchase a bed and receive your next bed TAX FREE! You also support the show every time you buy a bed.

Please reach out to me at info@openbedroomdoors.com if you would like to become a sponsor or an affiliate for the show!

#TheOpenBedroomDoorsShow #SwingerLifestyle #KinkCommunication #SexTherapy #Intimacy #DatingAfterDark #AngelaSkurtu

In this episode, host Danette Galvis sits down with Megan De Tore McDermott—a top mortgage broker, mom of three, and a contributing author to the SHE Nailed It book. Megan shares her journey from navigating the challenges of single motherhood and divorce to building a thriving mortgage business and launching her inspiring brand, “Be Happy With Your Mortgage.”

Together, Danette and Megan dive into stories of perseverance, resilience, and the courage it takes to turn personal pain into a greater purpose. You’ll hear insights on building a unique business brand, the importance of authenticity, and practical advice for women balancing family and ambitious careers. Megan’s candid reflections on faith, motherhood, and helping others achieve homeownership will leave you feeling uplifted and ready to take on your next challenge.

Whether you’re a real estate professional, a single parent, or someone seeking inspiration to persevere through difficult times, this conversation is sure to encourage and empower you. Tune in for real talk, actionable insights, and a dose of motivation that reminds you: your story is worthy, and your valley can lead to victory!

In this episode, host Jessica Weaver sits down with Danielle Hayden—a seasoned finance expert, co-founder, and CEO of Kickstart Accounting Inc. Danielle’s journey is anything but ordinary; she started her career making women feel beautiful behind the chair as a stylist, only to discover her knack for numbers could help not just salons, but women entrepreneurs everywhere.

Together, Jess and Danielle dive into the realities of running a business as a woman, focusing on the emotional, spiritual, and practical sides of building wealth. Danielle breaks down some of the key financial mistakes women business owners make and shares actionable steps on how to truly know your numbers, pay yourself what you’re worth, and build a confident money mindset. You’ll hear inspiring advice on preparing for growth, how to leverage bookkeeping as a strategic tool, and why every woman—no matter the size of her business—is worthy of financial support.

Get ready to step into your CEO shoes, ditch limiting beliefs, and unlock new prosperity. This conversation is packed with wisdom, encouragement, and practical strategies for every boss mama ready to scale her business and her wealth!

Most people never outgrow the habits that keep them stuck—this episode destroys the excuses and exposes the real reason you’re not moving forward. Hosts Michael Libercci and Jake Clendenning cut straight through the noise and lay out exactly why success always demands ruthless adaptation.

Why “best practices” expire—and how fundamentals outlast any system.
The hidden danger of getting comfortable in busted routines.
Blockbuster vs. Netflix: adapt or disappear, in business and life.
When and how to kill habits that don’t serve you—no matter how familiar.
Why real change starts with your mental switch, not your environment.

Watch, subscribe, and get honest about what needs disruption.

✨ In this week’s soul-stirring episode of Standing on Business with Dr. Melissa, the Purpose Profitess, your host Dr. Melissa takes us on a bold journey beyond the buzz of the hustle and into the very heart of who we are meant to be. 🎤💖
This episode is all about showing up in your truth—no more performing, no more shrinking, and absolutely no more endless explanations for the joy, healing, or shifts in your life. Dr. Melissa gets real (and personal!) as she unpacks her own journey through grief, love, and the unfamiliar pressures of visibility. If you’ve ever felt the urge to justify your happiness, soften your growth, or over-explain your choices, this is the episode you need in your life.
Here’s what you’ll discover:
The real reason we hide isn’t fear of being seen—it’s the fear of being misunderstood, judged, or questioned ⚡️
Three powerful ways to walk in your authenticity without needing to defend every decision you make 💪
Why trusting alignment beats chasing approval, every single time
How being misunderstood isn’t dangerous—it’s inevitable and sometimes, even liberating!
The freedom that comes with dropping the performance and letting your life, peace, and growth speak for you 🎉
Plus, Dr. Melissa shares practical wisdom for anyone navigating visibility after loss, healing, or transformation—and reminds us that no is a complete sentence.
If you’re ready to stop editing your truth, release the need for consensus, and be the CEO (or SHE-EO!) of your own life, hit play now! 🌟

👑 Tune in now and join the community of powerful voices ready to change the world, one truth at a time!
Join our community: Women with Purpose, Power and Profits Facebook Community. https://m.facebook.com/groups/womenwithpurposepowerandprofits/?ref=share
👉 Subscribe now and let's thrive together!

Adri Loughmiller is the owner and lead experience designer at Luxe + Love, a boutique event-planning firm specializing in weddings and milestone celebrations. 

With over twenty years of hospitality and event planning experience, she has helped create extraordinary moments at world-renowned venues including The Broadmoor in Colorado Springs, the State Opera House in Budapest, and the Esterhazy Castle in Austria.

After the devastating loss of her active-duty military husband, Adri found healing through service, planning events for surviving military families and starting the Angel Gala, a black-tie fundraiser benefiting Angels of America’s Fallen. www.aoafallen.org/angel-gala/ Adri is also a Voices Speaker for Angels of America's Fallen.

Today, she brings the same heart-centered vision to every celebration, believing that meaningful connections and joyful experiences can be a powerful force for healing. Adri specializes in Colorado destination weddings at The Broadmoor, Aspen, Steamboat Springs, and Breckenridge.

Adri resides in Colorado Springs with her teenager, and their goldendoodle, Luke. She enjoys CrossFit, spending time in nature, and traveling. 

If you remember the show, Married with Children, you will remember Alix Elias who was a regular on the show.  She was one of the wife's girlfriends and they sat around bashing their husbands.  Married with Children is still being shown, so obviously, that still appeals to people!!

Alix started acting at age 17 and has made her living doing it.  It is rare in show business, but Alix is an example that it can be done.  Alix has a unique voice that is often cast in comedy, but Alix assured me that she can do serious roles too.

You’d never know that Alix is shy.  She is spunky, adorable, and energetic.  When she first started out in New York City, her rent was $12.00 a month.  Alix talks about how she started out, the different acting methods, and her renewed participation in stand up comedy due to a group she found during the pandemic.

Alix compares acting for a living with being a graduate student forever.  Join us for this fascinating and inspiring conversation. 

BIO:

Alix Elias is a veteran career working actress with regular TV roles on John Ritter’s “Hooperman”,, recurring on “Married With Children”, and appearing on many other TV shows, both serious and sit-coms, and pilots. On Broadway she was in "Oh Dad, Poor Dad"," Hello Dolly" (Minnie Faye), "The Last Analysis" by Saul Bellow, "Two Gentleman of Verona"(Tony Award Winner Best Musical!), and “Two Weeks Somewhere Else”. Off Broadway she appeared in the first U.S. production of a Caryl Churchill play "Owners", and in Tom Eyen's "What is Making Gilda so Grey”. 

Alix was in the original production of “House of Blue Leaves” off-Broadway, and starred in her own play “Modern Romances”, also off-Broadway. She was cast in Law and Order spin-off “Con viction", and starred in the late Adrienne Shelly's film "Lois Lives a Little" (and was nominated for best actress at the Cable Ace Awards), she was featured in Jonathan Demme's first big Hollywood film "Citizen's Band", and appears in the immortal cult film "Rock and Roll High School" with the Ramones. She also acted in “Munchies” a Roger Corman film opposite Harvey Korman. She recently won Best Actress for the indie film “

Connect with Alix at:
https://www.alixelias.com/ 
https://www.facebook.com/alix.elias.1
https://www.youtube.com/@thealixeliaschannel 
https://www.instagram.com/alixelias/

_______________________________________

Hilary's Website: https://www.gettingrealwithhilary.com/
YouTube: https://www.youtube.com/@GettingRealWithHilary 
Spotify: https://shorturl.at/pQY68 
iTunes: https://shorturl.at/qyTZ3 
BBS Radio: https://bbsradio.com/thegettingrealwithhilaryshow
E360tv: bit.ly/TGRWHS

#HilaryBurns #GettingRealWithHilary #TheGettingRealWithHilaryShow #AlixElias #MarriedWithChildren #StandUpComedy #WorkingActress #TelevisionComedy #ClassicTV #SitcomHistory #WomenInComedy #BroadwayActor #OffBroadwayTheatre #MethodActing #MeisnerTechnique #ActingCareer #EntertainmentIndustry #ComedyActor #FilmAndTelevision #ActorLife

A sit-down conversation with L. Michelle Smith - Global executive coach and Award-winning author

Discuss the book Call And Response
10 leadership lessons from the Black Church 
A call to action made for preserving the Black Church's leadership development capabilities for future generations.
A narrative combining historical and cultural insights, personal stories, applied science and leadership research to advocate for the Black Church's enduring role in leader development.
Leadership theory stressing the formation of strong networks, intergenerational learning, and offering support for individual success.
How the Black Church tradition has unlocked the power of positive emotions like love, hope, pride and joy to help executive leaders push through and innovate while facing adversity.

Biography
L. Michelle Smith is the author of the new book: CALL AND RESPONSE. She is an award-winning author, Fortune 100 C-Suite advisor, certified global executive and personal coach, and the CEO/founder of no silos communications llc, a media, coaching, and consulting company that develops high-performing executive leaders, with a specialty in women and women of color. She is a contributor to HuffPost VOICES, and the executive producer and host of The Culture Soup Podcast® and the Substack podcast Her Next Power Move. Regarded as an authoritative voice in leadership commentary, CALL AND RESPONSE her 4th and highly anticipated work.

Social Media
https://www.lmichellesmith.com 
https://www.instagram.com/lmichellesm... 
 / lmichellesmithofficial  

Join Janice Wood and Dr. Jeff Shad, DC of Minimally Invasive Medical Group for an easy-to-understand conversation about arthritis and inflammation. Dr. Shad shares what can cause arthritis, how food can trigger inflammation in the body, and what types of foods may help fight it. This episode helps break down how your daily diet can play a role in how your body feels.

Tika Vales Caldwell is the founder and visionary behind Living Design Technology®, a pioneering system devoted to restoring energetic harmony between humans, technology, buildings, and the natural world. Blending intuitive insight with scientific curiosity and nature‑based intelligence, Tika explores how frequency, resonance, and coherence shape human health, emotional balance, and consciousness. Rather than blocking or resisting modern technological stressors, her work focuses on re‑harmonizing them—allowing the body, nervous system, and built environments to return to their natural state of balance. In this conversation, Tika shares how Living Design transforms spaces into coherent ecosystems, supports biological well‑being, and points toward a future where architecture and technology work in partnership with nature.

Show Benefits: 

~ Understand how frequency, resonance, and coherence influence health, mood, sleep, and emotional regulation.

~ Learn why the human body acts as a receiver—and what happens when it’s overstimulated by incoherent environmental signals.

~ Discover how Living Design re‑harmonizes modern spaces without fear‑based approaches or EMF avoidance.

~ Explore real‑world examples of improved well‑being across people, animals, plants, and built environments.

~ Gain insight into the emerging future of frequency‑aware architecture and conscious design.

Tika Vales Caldwell is the founder and visionary behind Living Design Technology®, a pioneering organizational system dedicated to restoring energetic balance between humans, technology, buildings, and the environments we inhabit. With a unique blend of intuitive insight, scientific curiosity, and nature-based understanding, Tika has spent years exploring how frequency, resonance, and coherence influence human health, emotional well-being, and consciousness. Her work focuses not on blocking or fighting modern technological stressors, but on re-harmonizing them—allowing the Earth, and the body and the nervous system to return to their natural state of balance.

Website:
https://livingdesigntechnology.com/ 
___________________________

Find more about Ken D Foster and his shows:

YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network 
Discovered TV: https://discovered.tv/VoicesofCourage 
Linktree: https://linktr.ee/Kendfoster 
Voices of Courage: voicesofcourage.us 
Ken D Foster: kendfoster.com

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥

#HealIt #HealItS6EP10 #VoicesOfCourage #TheCourageNetwork #KenDFoster #TikaValesCaldwell #LivingDesignTechnology #EnvironmentalBalance #EnergeticHarmony #FrequencyHealing #ResonanceAndCoherence #ConsciousArchitecture #HealthyBuildings #EnergyMedicine #NervousSystemRegulation #HolisticWellness #BuiltEnvironment #EMFHealth #Bioenergetics #ConsciousLiving