Ever promise yourself, “This is the week I get it together”—and then life hits, your energy drops, and your “routine” disappears by Wednesday?
In this episode of Girl Talk Mental Health, Host Virginia Dale Manning, LPC-S, sits down with Dr. Rita Louise, to build a mental health routine you’ll actually stick with—even if you’re busy, overwhelmed, high-functioning, or starting from zero.
Because the problem isn’t that you’re lazy.
The problem is your routine is asking too much of a nervous system that’s already carrying too much.
We’re breaking down the real reasons routines fail—burnout, decision fatigue, inconsistent motivation, emotional overload, and perfectionism—and replacing “try harder” with a simple system that fits real life.
If you’re tired of starting over… this one is for you.
💬 Comment: What’s the #1 thing that breaks your routine? Time, energy, motivation, mood, or support?
✅ Watch to the end for a step-by-step “Routine That Sticks” blueprint you can copy tonight.
Subscribe to Girl Talk Mental Health on YouTube @ bit.ly/VDMYouTube because healing isn’t about willpower—it’s about support, tools, and a plan that works on your real days (not your perfect days).
#MentalHealthRoutine #SelfCareThatWorks #TherapyTools #EmotionalWellness #NervousSystemRegulation #AnxietyHelp #BurnoutRecovery #DepressionSupport #HealingJourney #HighFunctioningAnxiety #GirlTalkMentalHealth #ChristianWomenWellness #BusyWomenSupport #EmotionalRegulation #MentalHealthMatters
More About Dr. Rita Louise:
Dr. Rita possesses the caliber of knowledge and experience that organizations demand. She infuses every engagement with both credibility and content. She has the unique ability to deliver a serious message through intriguing stories and her own brand of humor. Her high content presentations and down-to-earth strategies empower and motivate audience members to think outside the box. Her deep insights inspire, invigorate and energize people into looking at the world in an entirely new way.
Dr. Rita Louise is available for personal appearances and to speak at conferences worldwide. Entertaining and energetic, Dr. Rita is an affable guest for radio interviews and television appearances. Don’t miss your chance to have Dr. Rita at your next event or appear on your show. Step outside the box and contact her today!
Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books Dang! It Was Me All Along?, The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider’s Guide To Ghosts, Spirits & Attached Entities and The Power Within: A Psychic Healing Primer as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on film, radio, television and has spoken at conferences around the world covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal.
More About Virginia Dale Manning, LPC-S
A voice of FAITH for the strong but silently struggling.
Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 8 dimensions of wellness.
As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.
As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon @ bit.ly/setapartbook.
She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will.
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