Lisa Widmark is a seasoned mental performance coach with over 20 years of experience helping athletes, executives, and performers of all types unlock their peak potential. Since founding The Mental Game in 1987, she has developed a reputation for creating transformative, evidence-based coaching programs that blend sports psychology, mindfulness, and cutting-edge instructional design.

Currently working with Division I athletes, Lisa specializes in building unshakeable confidence, focus, and resilience. Her unique approach integrates mindfulness practices, growth mindset principles, and emotional regulation techniques into practical daily routines that deliver consistent results.

Lisa’s academic foundation includes three master's degrees: Sports Psychology, Education and Instructional Design. She is a Certified Mental Performance Coach through Play Big Academy and holds certifications in Mindfulness-Based Stress Reduction (MBSR), EFT, and EMDR.

Beyond individual coaching, Lisa is passionate about expanding the reach of mental performance principles. As host of ""The Present, where everything happens"" on KWNK Radio, she explores mindfulness through conversations with guests worldwide. Her commitment to the field extends to mentoring the next generation of mental performance coaches and promoting these vital skills across industries.

Most Valued Tools:

• Mindfulness-Based Stress Reduction (MBSR) practices that help her be her best self while teaching clients to manage competition stress effectively

• Growth mindset frameworks that transform how performers view challenges and setbacks

• Customized mental skills programs tailored to individual needs across sports and performance domains

• Collaborative coaching approach that works seamlessly with existing coaching staff and leadership teams

Lisa brings a holistic understanding of human performance that resonates with athletes, business leaders, and anyone seeking to perform at their highest level when it matters most.

Still handing the IRS a large piece of your retirement plan?

This week on Seizing Your Greatness, I’m joined by Mortgage & Financial Strategist Shawn Perkins, who breaks down why so many business owners are unknowingly losing money to taxes and traditional lending systems. With 30 years of experience and a track record of helping families save millions, Shawn shares the steps to create financial freedom that lasts.

What you’ll learn:

• Why your mortgage might be costing more than you think

• The common financial traps entrepreneurs fall into

• How to take the IRS out of your retirement plan

• Smarter strategies for long-term wealth building

More at: principalshield.com

Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker, Media Host and Author has a sit-down conversation with Joe McDonough - President of The B+ Foundation

The backstory and the services provided by The B+ Foundation

How childhood cancer affects families

Research involving cancer treatment

Funding cancer research

Biography
Joe McDonough holds a BA degree from the Univ of Delaware and an MBA from Fordham Univ in NYC.

For 40+ years, Joe has held marketing positions in the consumer products, non-profit, and financial services industry. Prior to starting The Andrew McDonough B+ (Be Positive) Foundation, he was a Senior Vice-President in the credit card division of JPMorgan Chase. Joe is the President of The B+ Foundation, an international charity with offices in DE and NYC, with employees around the U.S. The B+ Foundation is the largest provider of financial assistance to families of kids with cancer nationwide and also funds cutting-edge childhood cancer research globally. Joe has given well over 1,600 talks around the country since his son passed away.

Andrew and The B+ Foundation have been recognized by NASCAR, Major League Baseball, NBA, and NHL teams, the Jefferson Award for Public Service, the Governor of the State of Delaware and numerous other organizations and honors. Andrew was inducted in the News-Journal/Delaware Online 2025 Most Influential Delawareans Hall of Fame. The B+ Foundation was named one of the “Top 100 Charities” in the country by Chase and Facebook. The B+ Foundation was featured on The Today Show.

Joe was an invited guest at Pres. Obama's 2011 State of the Union Address. He was inducted in the International Blood Bank Hall of Fame, the Mt. Pleasant HS (DE) Hall of Fame and the University of Delaware Wall of Fame.

Website
https://www.bepositive.org/ 

"Rewriting the human relationship with money, it is not about the money, it is about YOU!" by Sanet Van Breda

Money isn’t just spreadsheets or savings goals, it’s a mirror. A reflection of how we think, feel, and make decisions when nobody’s watching. Underneath every money habit is a memory, a belief, or a hidden emotion we haven’t unpacked yet. That’s why so many of us feel stuck, we’re trying to solve an emotional pattern with logical tools.

What if you had a compass for how you naturally relate to money? That’s what Money Temperament gives you: insight into your unique financial personality. Through this lens, clarity flows, guilt fades, and your choices start making sense, not just on paper, but in your soul. You stop fighting your instincts and start co-creating with them.

Ted McLyman’s powerful masterclass reveals how behavioral economics and neuroscience shape your money life, without you even realizing it. You’ll learn how to recognize emotional triggers, unhook from outdated money narratives, and make empowered decisions rooted in who you really are. This isn’t about more discipline, it’s about deeper understanding.

When you understand your Money Temperament, everything changes. You stop playing by rules that were never written for you and start building a life where money is a tool, not a trigger.

Show Powered by –Ted McLyman – www.tedmclyman.com, and all our amazing SLIM Soul Angels = Sanet Van Breda, Nattolie Chilton, Eve Csakvary, Marie Bailey, Tammy Williams, Julie Diaz, Nina Maglic, Cindy Edington, Christina Heiki, DonnA Meador, Ted McLyman, Lynda Barrus, Dr Beverly Wixon, Julie Ann, Gail Kraft, Char McCreadie, Tineke Rensen, JF Tiger Moreau, Valada Morris, Michael LeBlanc, Janice Debo, Paul Brent, Erika Ristovski.

Your Host Sanet Van Breda – Your Voice Amplifier

The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms. Through all this experience creating ripple effect of love, joy and happiness. www.selflove4me.com.

Ted McLyman, MS, MPA, BSPC — Money Temperament Expert

Retired U.S. Marine Corps Lt. Colonel, bestselling author, and co-founder of DreamSmart Behavioral Solutions. Ted transforms how people think about money by revealing their money temperament and guiding them into financial clarity, confidence, and freedom.

📘 Confessions of a Reformed Financial Advisor — https://a.co/d/7RLCCEY 

👉 http://www.tedmclyman.com 

#amplifyyourimpact #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #diamondmomentsmagazine #yourvoicetvnetwork #tazaniteheroes #impactingmen #souldiamondpublishers #diamondbrillianceacademy #foryourpage

In today’s interview, Olaolu Ogunyemi, Marine officer, youth mentor, and children’s book author joins me to discuss the deeper layers of parenting, leadership, and character development.

We explore practical tools for supporting emotional regulation, strengthening communication, and empowering children to step into their strengths. Olaolu offers grounded, actionable insights that help families navigate challenges while cultivating empathy, purpose, and connection.

This episode is ideal for parents, educators, and anyone seeking a balanced, growth-oriented approach to raising confident children.

Why do so many people do “everything right” and still feel exhausted, inflamed, or off-balance? 
Science shows that chronic stress, anxiety, and daily habits disrupt nervous system coherence, one of the strongest predictors of long-term health.
This week on EnergizeUtv — The Frequency of Flow: Conscious Wellness in Everyday Life (S7 E24)
Our special guest is Lightworker and dear friend, Cyndi Searles certified health coach, meditation expert, nurse, and author. She brings real-world healthcare experience and a habit-based wellness approach that restores balance where most people actually lose it.
What You’ll Discover 
- The 3 habit patterns most connected to disease and burnout 
- How stress and anxiety quietly drain your energy
- Simple daily shifts that bring your body back into flow
Plus our high-vibe signature segments: 
- Crystal Connection for grounding and vitality
- Energy Awareness to recalibrate stress patterns
- Energy Clearing & Reset to restore coherence
- Reiki for Life to support whole-body balance
- Personal Transmission to anchor calm, clarity, and flow
Don’t miss this episode. Tune in, feel the shift, and receive Cyndi’s FREE gift during the show.

Watch Live - Download the e360tv App:
Android: https://play.google.com/store/apps/details?id=com.megastream.e360tv&pcampaignid=web_share 
iOS: https://apps.apple.com/lk/app/e360tv-network/id1520178072 
https://www.youtube.com/@AngelMarieShines/ 

Stepping into a management role isn’t easy, and that’s why we’re thrilled to have Dr Hayley Lewis, founder of Halo Psychology joining us to answer your questions about becoming a new manager, especially when teams are underperforming!!
Mental Health Matters Office Hours, addresses all things workplace wellbeing.  Our morning expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier wakes you up with a fresh look at real workplace issues dealt with by practitioners at the top of their game.

Join us on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com  @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Experts
Dr Hayley Lewis
https://halopsychology.com/
Useful articles
•    Article - 6 things to do when you've inherited difficult or underperforming staff
•    Article - How to successfully transition from peer to team manager
Other free resources can be found on the Halo Psychology website.

Madelyn Blair opens this episode of Unlocked by explaining that the show will explore adult friendship—especially friendships at work—and that it marks the final “programmed topic” installment of her Q4 2025 experiment: tackling one theme across three monthly shows for deeper exploration. She invites audience feedback on whether this structure is worth the extra effort compared with scheduling guests simply based on availability. Madelyn also distinguishes real friendship from “social media friends,” arguing that clicking a button is not the same as mutual care, loyalty, and support.

Madelyn introduces her two returning guests: Julia Larin, former owner of a government contracting firm who later pivoted into coaching and teaching, and Danielle Hughes, Chief Personality Officer at More Than Words Marketing, focused on helping people communicate authentically. Together, they discuss how adult friendships form through trust, vulnerability, shared experiences, and authenticity. Julia describes how workplace trust can evolve into deep friendship—even business partnership—while Danielle frames friendship as “collecting” and cherishing people across life seasons, especially through genuine connection.

They explore practical dynamics: why eating together and informal time accelerate trust, how remote work reduces organic bonding, and how small “micro-connections” still boost wellbeing. The conversation highlights effort and maintenance (including research on hours required to build closeness), obstacles like time and proximity, and advice for younger professionals: be authentic, take initiative, create shared moments, and build relationships as a foundation for resilience. Madelyn closes with Grounds for Thought, emphasizing friendship as social support that helps people stay steady when life changes abruptly.

In this episode of Unlocked, Madelyn Blair welcomes back “Chief Personality Officer” Danielle Hughes to talk about staying real in a world where AI can mimic how we write and speak.

Danielle explains that AI makes personal branding both easier and harder. If you haven’t clarified who you are—your bio, positioning, tone, and values—AI will default to generic, homogenous language. But if you feed it rich, consistent material, plus clear guardrails, it can amplify your voice, not erase it. She stresses that customers still “buy you, not your product,” and that in an AI-saturated world, showing up as a recognizable, imperfect human becomes even more important.

Together they demonstrate using AI live to refine Madelyn’s ideal audience and generate message language that resonates with that audience. The full ChatGPT demonstration and discussion is here:     • ChatGPT Personalization Full Demo  

In the closing “Grounds for Thought,” Madelyn reflects on her father’s constant reminder, “To thine own self be true." AI, she concludes, can mirror us and even reveal new insights—but it can’t be us. Our voice, values, and humanity are still uniquely ours to protect and express.

The link about an upcoming event, mentioned by Danielle Hughes in the video:
https://us06web.zoom.us/j/84518174779

In this final episode of our Unlocking Crowdfunding series, we explore why some of the most powerful, overlooked innovation is happening inside nonprofits. Devin Thorpe explains how new organizations—especially those led by women—bring fresh energy, new networks, and creative solutions to persistent problems, even when similar nonprofits already exist. We look at how impact crowdfunding is changing who gets funded, opening doors for diverse founders and social entrepreneurs who have been overlooked by traditional capital. Along the way, Devin shares hard-won lessons on patience, grit, and why serving on a nonprofit board can transform both your career and your contribution.

In this episode you will:
1. Learn why innovation in nonprofits is underestimated and why there is room for new organizations, even in crowded spaces.
2. Understand the basics of impact crowdfunding and what makes a successful campaign—from fair deal terms to powerful social-impact storytelling.
3. Explore the gender gap in nonprofit leadership and capital access, and discover practical strategies for women who want to found, lead, or join boards.
4. Hear how tools like fiscal sponsorship, board service, and persistent optimism can help you turn a mission-driven idea into lasting impact.

Guest introduction:
Devin Thorpe is the CEO of The Super Crowd, Inc., a public benefit corporation that helps diverse founders and social entrepreneurs raise capital through impact crowdfunding. A bestselling author who calls himself a “champion of social good,” Devin has trained and coached nonprofits and mission-driven leaders across the country, particularly in how to fundraise “from the crowd.” His latest book, Crowdfunding Made Simple: A Step-by-Step Guide to Raising Capital Using AI Tools, distills practical strategies for anyone looking to finance impactful ventures. Drawing on his background as an investment banker, CFO, treasurer, and U.S. Senate staffer, he now hosts The Super Crowd Presents: Superpowers for Good, where he features changemakers—from grassroots founders to leaders like Bill Gates—who are using money and innovation to do more good in the world.

In this episode of Unlocked, Madelyn Blair hosts a rich, reflective conversation with healer, shaman, and wisdom keeper Dr. Tom Garcia, joined by co-host and conversational expert Dr. Kelly Cresup. The episode centers on three intertwined themes: identity, boundaries, and the kind of inner work that leads to resilience and spiritual leadership.

Madelyn opens by introducing Tom’s long path through the healing arts and his contribution to the book The Difference, in which his chapter “Roar at the Moon” describes a crucible moment in his life. Asked why identity matters, Tom explains that most people define themselves by superficial markers—age, career, roles—but beneath those layers is a deeper, truer identity. His work is about helping people discover that inner self, which becomes a source of purpose, guidance, and humility.

Tom shares his own circuitous path: uncertain at 18, he joined the Navy, later left to pursue chiropractic, then moved into men’s work and, eventually, a deep spiritual path catalyzed by the death of a close friend. Caring for this friend in his final months broke Tom open and led him into nights by the fire, journaling, “roaring at the moon,” and asking the profound questions: Who am I? Why am I here? Who sent me? In that solitude, he learned to listen for an inner voice—what he calls internal guidance—which he believes everyone has.

The conversation then turns to boundaries. Tom recounts a conflict with a friend that led to an epiphany: he was angry about a boundary violation, but realized he’d never truly defined his own boundaries. He began consciously exploring where he ended and others began—physically, emotionally, energetically—and how honoring himself allowed him to honor others. Over time, he learned that a strong sense of self creates a kind of field around us that discourages intrusion.

Kelly invites Tom to talk about conflict and “energy vampires.” Tom describes becoming very calm when challenged, recognizing that most attacks are really about the other person, not him. From that place, he can respond with direct yet compassionate questions like, “What do you really need?” Sometimes, simply refusing to “feed” draining behavior is the healthiest boundary; other times, a firm “Knock that off” is necessary. Across situations, he aims to remain “light as a feather” with himself and others.

Fire and nature play a central role in Tom’s work. He has built a fire circle in the woods where he works with clients—often CEOs, entrepreneurs, and business owners who are successful outwardly but feel spiritually hungry. Around the fire, in a deliberately created sacred space, people relax their guards and speak more honestly. Fire becomes both symbol and portal: a grounding, elemental presence that invites release, prayer, and connection with something larger than oneself.

For younger listeners, Tom suggests paying attention to “clues” that it’s time for deeper self-inquiry: a persistent sense that there is “something more,” repeated breakdowns or crises, or what he calls “slaps from the universe.” He references life phases like the Saturn return around ages 27 and 54 as natural turning points for transformation.

The episode closes with a discussion of spiritual leadership: leaders who follow their inner guidance, honor the spirit in others, and practice solitude, reflection, and journaling. Madelyn then recommends The Transformation by Dr. James Gordon, highlighting its blend of story, science, and practical tools—like belly breathing and dialoguing with difficult emotions—as another path to meaning, healing, and resilience.

Robyn Jamison has been passionate about the Magic of Modern Art since she was a young child.  Her book with the same name is a passionate love letter to the world about how to appreciate modern and contemporary art.  

I have to be honest, I didn't really get it. The way I’ve “done” museums is a very fast speed walk. How soon can I be done? But now, I think I know what the magic is. Robyn explains her magical museum tour in a way that just could transform your life. I never really thought about art in the way that Robyn does. It is fascinating.  

Will I become a museum and art lover now?  Maybe. And maybe you will too.  Pick up a copy of Robyn's beautiful book, "The Magic of Modern Art" at https://www.magicofmodernart.com/ . Her other website, http://www.robynjamison.com has Robyn's own art work displayed. As a successful artist, Robyn has debunked the myth that artists can't support themselves.

Thank you, Robyn, for a magical conversation.

BIO 
Robyn Jamison is a multimedia visual artist whose work is in collections worldwide. She holds a Master of Fine Arts degree in addition to an undergraduate degree in Art Education.

Robyn is an artist on a mission—a mission to bring about a world where everyone everywhere experiences the magic and wonder of modern and contemporary art.

The centerpiece of her work is her book: The Magic of Modern Art—How to Love Modern & Contemporary Art.” Her innovative approach unleashes people’s innate ability to deeply appreciate modern and contemporary art.

Robyn is the creator of The Magic of Modern Art, a growing suite of experiences designed to help people connect deeply, freely, and joyfully with modern and contemporary art—whether or not they “like” it at first.

Her offerings include:

• VIP Museum Tours and Private Tours that guide participants through a mind-expanding way of being with art
• The Magic of Modern Art Workshops for museum educators, docents, teachers, and curious art-lovers
• The Mensches Community, a monthly circle devoted to expanding access to meaningful encounters with contemporary art
• Talks, interviews, and programs that open up this accessible, emotionally resonant approach to museums, corporations, and educational institutions

In her acclaimed book, The Magic of Modern Art—How to Love Modern & Contemporary Art, Robyn introduces a fresh, inviting approach to appreciating today’s art. Working from the premise that the ability to be moved by art is innate to all of us, she dismantles the preconceived notions that block people from their natural capacity to connect. She then offers powerful, practical ways to explore art with freedom, curiosity, and confidence—transforming museum visits into experiences that can surprise, delight, and even blow you away.

Links:

Website: http://www.robynjamison.com & http://www.magicofmodernart.com
Web MagicofModernArt
FB @MagicofModernArt
Insta @MagicofModernArt

_______________________________________

Hilary's Website: https://www.gettingrealwithhilary.com/
Youtube: https://www.youtube.com/@GettingRealWithHilary 
Spotify: https://shorturl.at/pQY68 
iTunes: https://shorturl.at/qyTZ3 
BBS Radio: https://bbsradio.com/thegettingrealwithhilaryshow
E360tv: bit.ly/TGRWHS

#HilaryBurns #GettingRealWithHilary #TheGettingRealWithHilaryShow #RobynJamison #TheMagicOfModernArt #ModernArt #ContemporaryArt #ArtAppreciation #MuseumLovers #ArtEducation #ArtCollectors #VisualArtist #CreativeExpression #ArtWorkshops #ArtTours #ArtTeachers #ArtisticInspiration #MindfulArt #ArtAndSpirit #MuseumExperience #ArtistLife #CreativeJourney #MakingALivingAsAnArtist #SupportTheArts #ArtCommunity

Interview with Mark Perlmutter

Mark Perlmutter is a long-time entrepreneur, crowdfunding pioneer, and impact investor dedicated to using business as a force for social and environmental change. He is the Founder and CEO of the Vegan Investing Club, a community that has brought together more than 29,000 values-aligned investors to support vegan and climate-positive startups through crowdfunding. By enabling everyday people to invest as little as $100, Mark has helped channel collective capital toward companies working to slow climate change while creating opportunities to “do well by doing good.” He is also the founder of VegReady, a food innovation company developing shelf-stable, plant-based meals that make healthy eating more accessible.

Mark has been active in alternative finance and advocacy for over three decades. He co-founded a citizen lobbying effort that directly contributed to the crowdfunding provisions of the 2012 JOBS Act, and produced the first CrowdFunding World Summit, bringing together policymakers, investors, and innovators from around the world. Earlier in his career, he founded the MicroAngels Institute, educating thousands on affinity and cause-based investing, and co-founded Direct IPO, an early experiment in online capital formation. A committed vegan and speaker on crowdfunding and social good, Mark continues to champion a future where aligned investors help fund the companies shaping a more sustainable and ethical economy.

You will learn how to care for your eyes. How to heal disease holistically and the new nutritional supplement company that I highly recommend. Contact our guest for their valuable gifts @ Dr. Marc Grossman - (http://www.naturaleyecare.com/shop/na... Georges Cordoba - qualevita.com. (http://www.naturaleyecare.com/shop/na... Superior Source Vitamin Co. - https://cvc4health.com/?ref=RICOCAVEGLIA Subscribe to our show @ agelesslivinglifestyle.com/fa Contact Rico @ ricoc@agelesslivinglifestyle.com

Entrepreneurs.

We are bringing in the Holiday Cheer with all of you! Today's Special Guest Filmmaker, Music Artist and Creator of Chicallywood IL Young Blaze is giving us great points on how he manages his career with great value! Let's go! Comment, Like and Subscribe!

In this episode of You Were Meant for More, Francine Ayala breaks down the second foundation of transformation: self-worth—because no amount of success, hustle, or “being the strong one” can replace the deep knowing that you are already enough. With her signature blend of real talk, faith-centered truth, and practical mindset tools, Francine unpacks what self-worth actually is (and what it definitely isn’t), how the “not enough” lie sneaks into our thinking, and why so many high-achieving women still feel like they have something to prove. You’ll walk away with fresh perspective, simple shifts you can apply immediately, and a powerful reminder that your worth isn’t earned—it’s given. If you’ve been over-explaining, over-performing, or over-giving just to feel valued… this is your invitation to exhale, reset, and start believing what God says about you. Ready to join the Self-Love Mastermind? It’s happening virtually this weekend, and we're creating a safe, faith-filled space for women to release what's been heavy, restore their worth, and remember who God created them to be. Grab your spot now: https://francineayala.com/selflovemas... And if you're ready to go deeper with personalized support, book your complimentary Meant for More session at https://francineayala.com/meantformore You were meant for MORE than struggle. You were meant for freedom. Let's walk this journey together. 🔥 Don't forget to LIKE, SHARE, and SUBSCRIBE for more real talk about living your TRUTH!

Ginine Emily & Mr Tracy Lee Smith Host Rockstar Diaries - Healing Out Loud TV Show with the Best Of Season 1 Volume 2 highlighting amazing guests with their powerful stories and incite, funny skits, and music for the Season. Plus new STUFF. Tune in as 2025 comes to a close we are preparing for season 2!

In this enlightening episode, Vladi Delsoglio—Founder and CEO of EDERRA—shares his journey from Torino, Italy to California, and from creative executive to wellness entrepreneur. With a passion for blending nature and science, Vladi is redefining wellness through transparency, innovation, and functional nutrition. His flagship product, EMPWR+, combines broccoli microgreens and lion’s mane mushrooms to support cognition and longevity. Through EDERRA, Vladi is building a movement that empowers chefs, farmers, and consumers to embrace wellness as a lifestyle rooted in quality and purpose.

Vladi Delsoglio spent half of his life in Italy and half in California. He is the Founder and CEO of EDERRA, the first farm-to-body functional superfood brand redefining wellness through transparency, quality, and innovation. Vladi is a creative strategist and wellness innovator on a mission to redefine how people embrace wellness and longevity.With over two decades of experience in creative strategy, brand innovation, and marketing , Vladi blends nature and science to build brands that inspire healthier, longer lives. His flagship product, EMPWR+, combines broccoli microgreens and lion’s mane mushrooms to support cognition and longevity.

Websites: ederralyfe.com

Instagram: https://www.instagram.com/tryederra/
YouTube: https://www.youtube.com/@EDERRATeam
LinkedIn: https://www.linkedin.com/in/vladidelsoglio/

___________________________

Find more about Ken D Foster and his shows:
YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network
Discovered TV: https://discovered.tv/VoicesofCourage 
Linktree: https://linktr.ee/Kendfoster
Voices of Courage: voicesofcourage.us

Ken D Foster: kendfoster.com

#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #VladiDelsoglio #EDERRA #FarmToBody #Superfoods #FunctionalNutrition #WellnessEntrepreneur #Longevity #CognitiveHealth #BrainHealth #Microgreens #LionsMane #NaturalWellness #HolisticHealth #CleanNutrition #HealthPodcast #WellnessPodcast #NutritionInnovation #Biohacking #HealthyLifestyle #FoodAsMedicine

Ever notice how being kind to yourself sounds easy… until you actually try it? 
In this special episode Lisa Jones and Regina Martinelli share an honest, laughter-filled conversation about what self-kindness really means and why it’s the foundation for everything else. It’s cozy, real, and just the reminder you need that gentleness isn’t indulgence; it’s intelligence.
 Because when kindness starts within, it doesn’t stay there.