If you’re a woman who serves, leads, or carries more than you show — this episode is for you.

We’re joined by metabolic health coach, Yoga teacher and resilience educator Cheryl Mabry, sharing practical tools for calming your nervous system, stepping out of survival mode, and building lasting resilience in high-stress seasons.

If you’ve been running on empty, come sit with us.

New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/48893809...

In Season 2, Episode 10 of Truth, Lies & Alzheimer’s, we explore neuroplasticity—the brain’s powerful ability to change, adapt, and reorganize itself throughout life.
This episode breaks down the science behind how the brain forms new connections and why learning, experience, and environment matter at every age. Neuroplasticity plays a critical role in memory, recovery after injury, habit formation, and adapting to cognitive changes, including those associated with Alzheimer’s and dementia.
In This Episode, You’ll Learn:
What neuroplasticity is and why it matters

How the brain changes structurally and functionally

Why learning and repetition strengthen neural pathways

The truth behind “use it or lose it”

How neuroplasticity continues into adulthood and older age

Real-World Examples Shared:
How music and skill-based learning reshape the brain

Why trying new activities supports brain health

The impact of meditation and mindfulness on attention and focus

How language learning and cognitive challenges activate new networks

Supporting Healthy Brain Change:
Deliberate and repeated practice

Quality sleep for memory consolidation

Physical movement to support brain circulation

Mental stimulation and novelty

Stress management to protect brain function

A Simple Framework to Apply Neuroplasticity:
Choose a specific skill or behavior to improve

Practice consistently and intentionally

Reinforce progress with rest, repetition, and time

Episode Takeaway:
The brain is not fixed. It is constantly responding to how we think, move, learn, and live. With small, intentional efforts, meaningful brain change is possible at any stage of life.
Source: Sex Differences in Alzheimer Disease Imaging Biomarkers in a Diverse, Community-Based Cohort | Geriatrics | JAMA Network Open | JAMA Network
 

All of our guests offer some unique life transformational information. Contact our guest at:

Rachel Bacheler - rachel@remedynails.com 
Remedynails.com(will give listeners 50% off) one time order? 
PODCASTFAN. CODE.

Milan Swartzkopf - milanschwarzkopf@gmail.com
Discover your three steps you need now for your Third Act.” - schedule at  https://livingyourbestthirdact.com/sc...

https://cvc4health.com/?ref=RICOCAVEGLIA

💛 This Friday, I’m not hosting… I’m sharing my story.

For most of my life, the word “chronic” didn’t mean “health” to me.

It meant pain.
It meant medications.
It meant waking up and wondering if this was just… my new normal.

When I was 18, I was hit by a one-ton truck.
That accident didn’t just bend metal — it changed the next 20 years of my body, my gut, my mood, my energy… my entire life.

Doctors did what they were trained to do: manage symptoms.
Pain meds. More pain meds. “This is probably as good as it gets.”

And for a long time… I believed them.

Until the day I realized something that still makes me emotional to say out loud:
I was surviving — not living.

This Friday on Chronically Healthy Life, Kristy Boyd Johnson interviews me, and I share the real backstory behind how I became a Functional Nutrition & Longevity Coach — and why I’m obsessed with helping people uncover the root cause behind chronic symptoms like:

✅ chronic pain
✅ inflammation
✅ fatigue / low energy
✅ gut issues (IBS, bloating, sensitivities)
✅ weight loss resistance & metabolic dysfunction
✅ brain fog & mood swings
✅ toxin overload (heavy metals, pesticides)

We talk about functional nutrition (not diet culture), bio-individuality (because YOU are not a template), and why healing often requires more than “eat better and work out harder.”

We even get practical — like why intermittent fasting (starting with a simple 12/12) can support metabolic health, and why the body needs time to rest, repair, and renew.

And we go into what I call biohacking for longevity — using tools that support the body’s innate ability to heal, like optimizing oxygen, improving mitochondrial function, and stacking strategies that support recovery and resilience. (Yes… you’ll hear us talk about things like hyperbaric oxygen therapy (HBOT) and PEMF too.)

But most of all… this episode is personal.

Because I know what it feels like to be told:
“You’ll just have to live with it.”

And I also know what it feels like when your body whispers:
“Try again. There’s another way.”

📺 Watch LIVE — Friday at 7pm CST
E360TV (Vitality Network) + YouTube, Facebook and LinkedIN

✨ If you’re ready to stop guessing and start getting answers:
👉 Schedule a complimentary 30-minute discovery call at LongevityWithAndy.com

Drop a ❤️ if you’ve ever been told your symptoms were “just part of aging”…
and tell me: what’s the ONE thing you want your body to do again that you miss?

#ChronicallyHealthyLife #FunctionalNutrition #LongevityCoach #RootCauseHealing #Inflammation #GutHealth #Detox #HeavyMetals #MetabolicHealth #IntermittentFasting #Biohacking #Mitochondria #HyperbaricOxygenTherapy #PEMF #ChronicPainRelief #EnergyHealing #HealthyAging #WellnessJourney #E360TV

In this powerful episode, Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader, shares how the passing of her daughter became the sacred turning point that redefined her life. From soul contracts and karmic healing to parenting as a spiritual practice, Kanika opens up about the mystical insights she’s received and the path she now walks to help others heal.

This is a conversation about grief, purpose, and the unseen threads that connect us beyond time — one that will speak to every soul who’s ever loved, lost, or longed for deeper meaning.

Bio:

Kanika is a Radiant Empowerment Coach and Akashic Records Reader.

She guides spiritual entrepreneurs, leaders, and changemakers who are ready for more—more radiance, more freedom, more soul.

Kanika helps clients break through invisible ceilings, awaken their unique gifts, and step into a new level of clarity, self-trust, and authentic leadership.

Through her work, clients move into joy in everyday living, where inspired action flows naturally, opportunities align with purpose, and their voice and presence are finally seen and valued in their field.

Social Media

https://www.instagram.com/kanikaenergycoach/

https://www.youtube.com/@kanikaenergycoach  

Viewer Offer:

Readers are invited to book a FREE clarity call with me

Ready to break through limits and step into your expansion? Start here:

https://artoflifecenter.com/call

A sit-down conversation with Dr. Bobbie Battle-Carter - Registered Nurse, Nursing professor, Author
• Turning Point in Life
• Stepping fully into her purpose
• Combining Faith, healthcare and education into one mission

Dr. Bobbie Battle-Carter

Biography
Dr. Bobbie Battle-Carter is a Registered Nurse, nursing professor, author, and faith-driven leader with over 25 years of experience in healthcare and education. Raised by a single mother in a family of eight, she learned early the power of resilience, faith, and service—values that continue to shape her life’s mission today.
She is a proud mother of three adult children and grandmother of nine. Dr. Battle-Carter holds a Bachelor of Science in Nursing (BSN), a Master of Science in Nursing Education (MSN/ED), and a Ph.D. in Christian Ministry and Leadership. Her passion lies in developing compassionate healthcare professionals who lead with both clinical excellence and heartfelt care.

Her global travels have taken her to Paris, England, China, Malaysia, Japan, Bali, and Indonesia, but one of her most meaningful experiences was leading nursing students on a medical mission to Cambodia, where faith and service came together to impact lives.

Guided by her strong faith in God, Dr. Battle-Carter often reflects on her journey “from the cotton fields to a life of passion and purpose.” She believes that the heart of healthcare is not only about treatment, but about how you make people feel.

My favorite quote is by Maya Angelou captures this belief:
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Through teaching, writing, speaking, and ministry, Dr. Bobbie Battle-Carter continues to inspire others to rise with faith, lead with compassion, and live with purpose.

WHY PEOPLE DEFEND WHAT NO LONGER SERVES THEM

USA GLOBAL TV® & RADIO
PRESENTS
TALKING HEADS
HOSTED BY DR. JACALYN KERBECK
09 FEBRUARY 202
EPISODE 2026-03

WHY PEOPLE DEFEND WHAT NO LONGER SERVES THEM
In this episode of Talking Heads, Dr. Jacalyn® explores a deeply human pattern: why people actively defend systems, roles, beliefs, and relationships that no longer support their growth or well-being. This conversation goes beyond awareness and resistance to examine the psychological and emotional mechanisms that keep people emotionally invested in what is familiar—even when it is limiting.

The episode unpacks how identity, sunk cost, loyalty, ego, and fear of loss cause people to rationalize stagnation and personalize criticism. Dr. Jacalyn® explains why challenges to a system often feel like personal attacks, why letting go can feel like losing oneself, and why familiarity is so often mistaken for safety.
This discussion is for leaders, professionals, and individuals who want to understand the hidden forces behind defensiveness, stagnation, and emotional attachment to what no longer fits.

ABOUT
Dr. Jacalyn® is the Founder, President, and Chief Listening Officer of USA GLOBAL TV® & RADIO and is known globally as The Listening Mentor™. She is an Amazon #1 Best Selling Author, Peace Ambassador, and Certified Life, Career, and Executive Coach. Through her work in Elevated Listening®, leadership, and media, she helps individuals and organizations understand human behavior, challenge unconscious patterns, and move from emotional protection to intentional growth.

CONTACT
Website: https://thelisteningmentor.com
Network: https://usaglobaltv.com
LinkedIn:   / jacalyn-kerbeck-mba-dba-dr-jacalyn  

#TalkingHeads #HumanBehavior #LeadershipConversations #Psychology #IdentityAndGrowth #ElevatedListening #TheListeningMentor #DrJacalyn #USAGlobalTV #PersonalDevelopment

Shruti Trivedi is a transformation coach and speaker helping  moms and professionals heal, reset, and thrive. Shruti creates a compassionate space for grief, pregnancy loss, burnout, and big life transitions so you feel seen, supported, and safe to grow.

Connect with Shruti Trivedi:
https://linktr.ee/tulsiheals_lifecoac...   
 / shruzee  
 / tulsiheals_life_coaching  
www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671 

#mentalhealth #pregnancyloss

Connect with the host:
InvisibleCondition@e360tv.com 

This past Sunday’s Super Bowl halftime show became one of the most talked-about cultural moments of the year — and not just because of the game itself. What was meant to be entertainment sparked passionate reactions, national conversation, and a wide range of emotions across the country.

Some people saw it as a beautiful celebration of culture, heritage, and music that brought joy and unity to millions around the world. Others felt confused, hurt, or even offended by aspects of the performance or its symbolism.

In today’s episode of You Were Meant for More, we’re taking a heart-led, compassion-centered look at the Super Bowl halftime show reaction — without hate, judgment, or division.

This isn’t about taking sides — it’s about exploring why certain cultural moments trigger such strong responses, what that says about us as a society, and how your faith and emotional awareness can bring clarity and love into the conversation.

In this episode, we’ll talk about:
Why one performance can feel beautiful to some and jarring to others
How culture, identity, and representation play into emotional reactions
Why our knee-jerk reactions often come from fear, belonging, or unmet needs
How to respond with love, understanding, and emotional maturity
What it means to embrace unity without losing your values

Whether you loved the halftime show, felt unsure about it, or experienced mixed emotions, this conversation is for you. Let’s talk about how to navigate cultural conversation with grace, depth, and compassion — coming from a place of love over hate, peace over polarity.

Stay tuned until the end for deeper connection and reflection.

Ready to talk about your journey of healing, emotional regulation, and spiritual alignment?
Book your complimentary Meant for More session here:
https://francineayala.com/meantformore 
Or be sure to register for our next Self-Love Mastermind https://francineayala.com/selflovemas...

Don’t forget to LIKE, SHARE, and SUBSCRIBE if this resonates — and share it with someone who may also be processing their reaction to this cultural moment.

#SuperBowlHalftimeShow  
#LoveOverHate  
#SuperBowl2026  
#CulturalConversation  
#EmotionalIntelligence  
#FaithInCulture  
#YouWereMeantForMore
 

Welcome to What’s the Tea with Gen X, Y, Z—where three generations, three points of view, and one cup of truth bring a whole lot of flavor to the table! This week, Dr. Melissa, Amber, and Zion get real about respect: what it means, why it matters, and how it changes depending on which side of the generation gap you’re standing.

From Aretha Franklin references and playful jabs to deep dives into family dynamics, workplace hierarchies, and those infamous old-school “because I said so” moments, this episode is a candid, hilarious, and surprisingly heartfelt exploration of what it means to give (and get) respect. Whether you think respect is earned, demanded, or mutual, you’ll find your perspective challenged—and maybe even changed.
Grab your mug and settle in as the crew stirs the pot with stories, laughter, debates, and some serious wisdom. Because in the end, finding common ground is the ultimate way to keep the conversation, and the tea, brewing.

Pour yourself a cup and press play!

This episode is proudly sponsored by:
·       Quantum Awakening;
·       Beth Lewis;
·       Anne C Clark;
·       My guest who paid to be featured.

On this week’s episode of The True North Show I am joined by Lawyer Johnson who shares his story from childhood to the choices he made that saw him spending time in the prison system. His journey is incredible and each step of the way he has taken action, learned and grown with every experience. Lawyer is a true inspiration.

Bio:
Lawyer Johnson is a transformational speaker, author, entrepreneur, and community advocate whose life’s work is turning pain into purpose. 

Born into adversity and shaped by childhood sexual abuse, emotional silence, and systemic barriers, Lawyer spent years internalising pain without the language or tools to process it. That unresolved trauma contributed to destructive choices that led to incarceration in early adulthood, where he began the deep inner work that would ultimately change the trajectory of his life. Through mentorship, education, and spiritual growth, he learned to name his wounds, accept accountability, and refuse to let his past define his future.

Lawyer is the author of the memoir My Pain Is My Identity, a raw account of trauma, incarceration, faith and redemption that resonates with survivors of abuse, justice-impacted individuals, faith communities and seekers of personal growth. As a speaker, he is known for emotionally grounded storytelling and practical tools that equip audiences to pursue healing, emotional discipline, leadership and faith-centred resilience.

He is the founder of Motivational Wingz, a mentoring initiative for youth and adults affected by trauma and incarceration, and is the host of The Lawyer Johnson Talk Radio Show, where he amplifies conversations on healing, mental health, faith, and responsibility. At the heart of his work is a simple conviction: your past explains you, but it does not define you.

Social Media:
Website:         https://lawyerjohnsonmotivationalwing...
Facebook:       https://www.facebook.com/share/17wFY2...
Instagram:        / lawyer_johnson2006  
LinkedIn:         www.linkedin.com/in/lawyer-johnson-132371386
TikTok:            https://www.tiktok.com/@lawyerjohnson...

Purchase Lawyer’s book using this link:
https://www.amazon.com.au/MY-PAIN-IDE...

#e360tv #thetruenorthshow #megannorthstar #angelsinyourpocket #awakenalignascend #ariontv # #lawyer_johnson2006 #traumasurvivor #mentalhealthmatters #godplansarealwaysthebest #traumahealing #healingjourney #healingtogether #livelifehappy #livelifetothefullest #mypainismyidentity #faithandhealing #frompaintopurpose #followyourpurpose #followyourtruenorth #truenorth #findyourtruenorth #neverstopbelieving #suvivorstories #beyondgreatness #begreatness #havefaith #healing #healyourself #healothers #inspireothers
 

Tonight’s conversation is for high-performing women who are ready for sustainable leadership—not survival mode.

Michelle Clarkson is a leadership coach and transformation strategist who works with executive women who are successful on paper—but know their next level requires an internal shift.

Her work focuses on helping women:

reclaim confidence without overcompensating

establish boundaries that protect performance and well-being

lead with clarity instead of constant pressure

dismantle self-doubt that quietly limits influence and visibility

Michelle’s credibility comes from lived experience and real-world leadership—not theory. She rebuilt her life and leadership identity through personal upheaval, navigated corporate leadership under pressure, and now guides women who are expected to perform at the highest levels while carrying invisible mental weight.

Her approach delivers results because it addresses the root of leadership effectiveness:
self-belief, self-authority, and intentional thought patterns that support long-term success.

If you’re an executive woman who knows you’re capable of more—and ready to lead with confidence that’s grounded, not forced—this is a conversation you’ll want to hear.

Business & Financial Raw Talk
Tuesday, February 10, 2026 | 6PM ET
e360TV.com

Featuring leadership coach Michelle Clarkson
Hosted by LaWanna Bradford

#LaWannaBradford #MichelleClarkson #BusinessandFinance #RawTalk #LeadershipTransformation #HighPerformingWomen #e360TV
 

Most brands try to buy growth with more ads—then wonder why CAC keeps climbing. In this episode, Phil sits down with Beatriz Nahuz (CEO of MENFIRST, founder of EcomTherapy and EcomTherapy: Event Intelligence) to unpack a smarter path: building revenue-generating ecosystems that compound over time.

Beatriz reveals how she turns disconnected opportunities into infrastructure—partnership channels that reduce CAC, creator networks accountable for conversions, and events engineered for deals that actually close (with the follow-up systems most teams skip). You’ll also hear hard-won lessons from her track record: exiting Blue Fish Sport after a 14-year run to Nordstrom distribution, scaling MENFIRST to 8 figures (featured in CBS, NBC, FOX News, and GQ), and building Brazil-to-U.S. market entry operations spanning compliance, customs, and national distribution.

If you’re an operator who wants durable growth—not vanity metrics—this conversation will give you practical frameworks for U.S. expansion, partnerships, event ROI, and scalable distribution.
Scaling isn’t magic—it’s systems. Crunching Your Growth brings you inside the playbooks of founders, operators, and marketers who turned good products into durable businesses. Hosted by Phil Masiello—4x exit founder, agency CEO, and author—the show unpacks real numbers, real bottlenecks, and the decisions that move needles: sharpening positioning, building demand beyond one channel, turning ops into an advantage, and evolving from founder-doing to team-owning. Expect crisp segments (What Worked, The Stall, The Fix, The System), on-screen frameworks, and case-specific metrics (CAC/LTV, retention, contribution margin) you can copy. If you’re building a consumer brand on DTC, Amazon, or omnichannel retail, Crunching Your Growth is your weekly working session.
#Entrepreneurship

#Ecommerce#DTC#AmazonSeller#BrandBuilding#GrowthStrategy#RevenueGrowth#GoToMarket#Partnerships#ChannelStrategy
 

Brad Kroll, President of MarathonFoto, Shares How His Team Helps Runners Celebrate Their Achievements

http://s4g.biz/10feb26

tl;dr:

MarathonFoto captures life-changing moments at endurance events, enhancing runners’ experiences with professional photos.

The company supports nonprofits by sharing 30–35% of its revenue with race organizations.

MarathonFoto’s rapid image delivery system gives runners instant access to their finish-line photos.

Brad Kroll’s strategic empathy drives innovation, ensuring athletes, organizers, and sponsors benefit.

Brad encourages active listening and adaptability to build meaningful connections and deliver impactful solutions.

http://superpowers4good.com

#MarathonFoto #RunningCommunity #MarathonRunner #EnduranceSports #LifeChangingMoments #CelebrateYourRun #RaceDayPhotos #RunningMotivation #FinishLineMoments #InspireOthers #marathon

S6E3 How Environmental Damage Is Quietly Impacting Your Health with Barbara Wiseman

What if some of the health issues we are facing today are not just personal but environmental. In this episode of The Health Revolution, we sit down with Barbara Wiseman, a global humanitarian and environmental leader with more than forty years of experience solving real world challenges across the globe.

Barbara reveals how polluted water, damaged ecosystems, and environmental neglect quietly show up in our bodies and communities often long before we realize what is happening. She explains why caring for the environment is directly connected to human health and why science based solutions matter now more than ever.

This conversation will shift how you think about health. It expands the conversation beyond food and fitness and reveals why protecting the planet is one of the most powerful health decisions we can make for ourselves our families and future generations.
Connect with Barbara Wiseman here:
https://www.TheEarthOrganization.org

Are the everyday products in your home silently increasing your toxic burden?

In this hot health topic episode of Accelerated Health with Sara Banta, I uncover a shocking connection that could be affecting millions: Forever Chemicals and a Triple Risk of Liver Disease. I break down the latest research on PFAS (per- and polyfluoroalkyl substances)—commonly known as “forever chemicals”—and their alarming association with fatty liver disease, liver inflammation, and long-term liver dysfunction.
These chemicals are found in nonstick cookware, food packaging, water-resistant fabrics, contaminated water, and even personal care products. Because they don’t break down easily, they accumulate in the body over time—placing significant stress on your liver and metabolic health.

If you’re dealing with elevated liver enzymes, fatty liver, insulin resistance, unexplained weight gain, or chronic inflammation, this is an episode you don’t want to miss.

Your liver is your body’s primary detox organ—and protecting it starts with awareness.

Watch now as I uncover what you need to know to lower your toxic exposure, support your liver, and take control of your health.

Supplements Featured In This Episode:
• Accelerated Liver Care® https://www.acceleratedhealthproducts...   
• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts... 
• Acceleradine® Iodine https://www.acceleratedhealthproducts... 
• BodyBio PC (Phosphatidylcholine) https://www.acceleratedhealthproducts... 
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts... 
• Accelerated Liver Flush Detox Cleanse https://www.acceleratedhealthproducts...

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts...  

🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/

💊 Get Your Free Supplement Protocol here: https://www.acceleratedhealthproducts...

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-go...

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe...

👩‍⚕️Join My Social Community
 / acceleratedhealthproducts          
 / acceleratedhealthproducts    

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s...

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts

In this week’s episode of The Open Bedroom Doors Show, sex therapist and couples counselor Angela Skurtu sits down with Nancy Wright to unpack her powerful journey from growing up in strict purity culture to embracing pleasure, body autonomy, and a career in sex therapy. The show unfolds in three distinct parts, each offering something valuable for your sex life and relationships:

🛋️ Segment 1: Sex Positions
Angela demonstrates simple, supportive positions that reduce pressure on the lower back—complete with pillow props and practical tips to make sex more comfortable and enjoyable.

📸 Segment 2: Interview with Nancy Wright: From Purity Culture to Pleasure
Angela talks with Nancy about growing up in purity culture, learning to understand her own body, and how she now helps women reclaim pleasure through exploration, communication, and body confidence.

❓ Segment 3: Listener Questions
Angela answers a listener question about porn and boundaries, offering clear guidance on communication, expectations, and what really matters in a healthy relationship.

Find Nancy Online:
https://www.facebook.com/nancyellenwright/ 
https://theoakcenter.com/nancy-wright 

=============================================================
Hosted by Angela Skurtu, Licensed Marriage Therapist & Certified Sex Therapist, this channel is your go-to for real, unfiltered conversations about sex, love, relationships, and everything in between.

From the "Open Bedroom Doors Show" - Real Talk for Real Relationships, to interviews and expert playlists, we dive deep into sexual wellness, relationship tips, intimacy struggles, and the spicy (and sometimes awkward) stuff no one else wants to talk about—but everyone needs to hear.

Whether you’re here to level up your love life, learn something new, or just hear a sex therapist say things your grandma would blush at—you’re in the right place.
💬 Let’s open some doors. 💋 #iopenbedroomdoors

My Books:
From F*ck No to F*ck Yes Sex

Helping Couples Overcome Infidelity: A Therapist's Manual

Pre-Marital Counseling: A Guide for Clinicians

You can find and purchase all my books here: https://openbedroomdoors.com/books/ 

To sign up for my newsletter, or to work with me one on one, visit https://openbedroomdoors.com/contact/ and submit a contact form. 

You can support me directly by subscribing to my Patreon account which shows behind the scenes footage of my "Open Bedroom Doors Show"-Real Talk for Real Relationships.
https://www.patreon.com/c/OpenBedroomDoors 

You can also follow me on the follow social sites:

Follow Me on Facebook: https://www.facebook.com/OpenBedroomDoors 

Join my private Facebook group, I Open Bedroom Doors: https://www.facebook.com/groups/iopenbedroomdoors 

Connect with me on LinkedIn: https://www.linkedin.com/in/angela-skurtu-01008822/ 

Follow me on TikTok https://www.tiktok.com/@openbedroomdoors 

Follow me on Instagram at https://www.instagram.com/openbedroomdoors 

Would you like to attend my next Couples Retreat? It is October 24-26th, 2025 at Camden on the Lake Resort. You can find out more information and sign up here. 

https://openbedroomdoors.com/services/couples-retreat/ 

Open Bedroom Doors Show has partnered with Mattress Dogzzz. Use Promo Code SEXYTIME at one of their stores or online the next time you wish to purchase a bed and receive your next bed TAX FREE! You also support the show every time you buy a bed. 

Please reach out to me at info@openbedroomdoors.com if you would like to become a sponsor or an affiliate for the show!

Join me tonight, Thursday, February 12th, 7:00 p.m. CST and share your love story.

Jake and Michael unpack Marcus Aurelius: "Comfort is the enemy of character." From Jake's 100-salmon fly fishing goal in freezing Alaska to Mike's COVID visualization anchors, they break down why greatness never exists on the same side of the street as comfort.
KEY TAKEAWAYS: ✅ Greatness ≠ Comfort — "Greatness does not exist the same side of the street as comfort." If you're comfortable for too long, you're not doing enough of something. ✅ The 100-Salmon Day — Jake's standard: Catch 100 salmon on a fly rod in Alaska in one day. 44°F, raining, water barely above freezing. Got to 78 fish, shivered for 2 hours, broke a fly rod, kept going. Hit 100. "I would never have done it if I chose comfort." ✅ Standards vs. Comfort — "What are you willing to settle for? Maybe your standards are low. Maybe you're comfortable with your standards being low." ✅ The Bridge Jump Analogy — The terrifying part isn't the swing—it's stepping off the ledge. Once you step, everyone's screaming "This is awesome!" The hard part is the mental decision. ✅ Get Comfortable Sucking at Something New — "Be okay with sucking at something new." We're not designed to do the same thing every day. ✅ Side Hustle Warning — If you need a side hustle, reevaluate your primary. You need 7 streams of income (6 investments + 1 primary)—not 6 side hustles. Refine your hustle, don't add more. ✅ Burnout Shouldn't Last Longer Than a Week — Systems, self-care, gratitude. Reset fast. ✅ Mike's COVID Visualization — OG COVID, long COVID, breathing problems. Mike visualized standing on a beach (Fenwick Delaware, Carlsbad California). Sunshine, breeze, ocean. That anchor saved his life. ✅ Gratitude ≠ Grumpy — "You cannot be grumpy and grateful in the same space. It's not neurologically possible." Start every day: "What am I grateful for?"
THE BRUTAL TRUTH: Comfort has its place (vacations, celebrating wins), but if you're comfortable too long, your character stops evolving.